Manganese citrate is a form of the essential mineral manganese that’s easy for your body…

Hi! Can I replace 5 mg of manganese citrate with a bit of pumpkin seeds or hemp seeds? And if so, how much would I need in an 1,100 kcal portion?

• You can replace it with hemp seeds! 🌱 Which recipe is this for? Then I can check the exact amount you need.
• Hi, and thanks for the quick reply! It’s about the chicken, pork and cod recipe :)
• I’ve now adjusted the recipe and added hemp seeds, so there’s no need for manganese citrate ☘️ it’s a better solution, thanks for the feedback!